i use spray coconut oil to grease the sheet pan. I use for 4 people with leftover 2 pounds of hamburger. I mix into the hamburger 1 egg scrambled. Then i mix in 1 8 ounce can of tomato sauce. I mix this with my gloved hands for best distribution. I then mix in […]
These are recipes that are from my mother and my grandmothers. Some are not very carb friendly but are still nice and always fun to make.
This is the original recipe I cut up 2 onions and layer in the bottom of the crock pot I place a frozen beef chuck roast on top of the onions I rub with my spice mixture #1 I use: 2 teaspoons of chili power (I love gebharts) 1 teaspoon of garlic powder 3 teaspoons […]
I love to use cream of mushroom soup in my cooking. But the carbs are so horrible. Well, I formulated my own no-cook keto cream of mushroom soup. First I had to prepare the mushrooms 1 ½ Tablespoon of Olive oil 1 ½ Tablespoon of Butter ½ pound of sliced mushrooms 1 clove of […]
Strawberry “Ice Cream” I love ice cream. This is a good but not really highly sweet ice cream but with low carbs. I love ricotta cheese and when I combined it with strawberry puree. I placed it the freezer in a container. I stirred it only 5or 6 times. I came out beautiful. 1- 32 […]
I so love no-cook soup bases. Cream of celery is my favorite for silky gravy with meats and vegetable dishes. This is the easiest one to make of them all. You need: ½ cup of chopped celery, maybe more if you really like celery If using dehydrate or freeze dried celery, you can put in food […]