Category: simple and easy living coping skills

This is a new category for my website. This is for the well being and mental health of all the stess out and over scheduled people of the world. You need to slow down.

Simple and easy meditation

Simple and easy meditation

Simple and easy meditation With our everyday stress, we should take time to reduce stress and to center. I have found mediation since my retirement wishing I had done it daily before retirement. Loose comfortable clothing works the best, less restrictive. Calming music that is only with instrumentals makes it easier to clear your mind. […]