Simple and easy meditation With our everyday stress, we should take time to reduce stress and to center. I have found mediation since my retirement wishing I had done it daily before retirement. Loose comfortable clothing works the best, less restrictive. Calming music that is only with instrumentals makes it easier to clear your mind. […]
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watermelon candy
I have read of dehydrating watermelon. When I asked a friend, she said it sounded like candy. So, I decided to call it that.I cut a baby watermelon. It has less seeds. I cut into rectangular pieces and placed on the screens in my dehydrator,I check at 12 hours and see if all is ok. […]
Dehydrated spinach
I dehydrate whatever I grow or produce that I find on sale. spinach. I prefer baby spinach. Two pounds of spinach dehydrated makes less than 1 quart of dried spinach. It dehydrates in 6 hours and check not over dehydrated. This can be used as: An addition to the sauce that goes into a pasta […]
dehydrated potatoes
Potatoes are easy to dehydrate. One must first par boil the potatoes, so the browning process is stopped.1. Grate them and dehydrate on parchment paper or fine mesh screens. This would be for hash browns or putting though the food processor for potato “flakes”2. Cut into chucks and use for breakfast “fries” or add to […]
dehydrated celery
Celery is easy to dehydrate. One cuts it in ¼ inch slices. I dehydrate mine on the fruit rolls sheets. You can do them on a finer mesh screen or on parchment paper. It takes 8 hours approximately to be dry. I store in a mason jar. Usage powdered1. I add to pasta dishes in […]
dehydrated carrots
Carrots are healthy and grow in the cool of the garden that many parts of the country can grow 2 or 3 gardens. Carrots dehydrate as shreds, slices, or diced. Usage of dried/dehydrated carrots are: Shreds can be used in baked goods (esp cookies with raisins and oatmeal) or turned into powder for drinks or […]
Fridge emptying stuffed chicken
This is an easy recipe so good. You can use any cheese, any vegetables, and other meat alsol I prefer provolone and spinach. I butterfly the chicken breast, put a piece of cheese in the middle, add any vegetables (I love spinach), and have put in a slice of ham before. […]
keto mini meatloafs
i use spray coconut oil to grease the sheet pan. I use for 4 people with leftover 2 pounds of hamburger. I mix into the hamburger 1 egg scrambled. Then i mix in 1 8 ounce can of tomato sauce. I mix this with my gloved hands for best distribution. I then mix in […]
Dry Rub BBQ Crock Pot Roast
This is the original recipe I cut up 2 onions and layer in the bottom of the crock pot I place a frozen beef chuck roast on top of the onions I rub with my spice mixture #1 I use: 2 teaspoons of chili power (I love gebharts) 1 teaspoon of garlic powder 3 teaspoons […]
Cream of mushroom soup
I love to use cream of mushroom soup in my cooking. But the carbs are so horrible. Well, I formulated my own no-cook keto cream of mushroom soup. First I had to prepare the mushrooms 1 ½ Tablespoon of Olive oil 1 ½ Tablespoon of Butter ½ pound of sliced mushrooms 1 clove of […]