Month: June 2018

i use spray coconut oil to grease the sheet pan. I use for 4 people with leftover 2 pounds of hamburger. I mix into the hamburger 1 egg scrambled.  Then i mix in 1 8 ounce can of tomato sauce.  I mix this with my gloved hands for best distribution.   I then mix in […]

This is the original recipe I cut up 2 onions and layer in the bottom of the crock pot I place a frozen beef chuck roast on top of the onions I rub with my spice mixture #1 I use: 2 teaspoons of chili power (I love gebharts) 1 teaspoon of garlic powder 3 teaspoons […]