keto mini meatloafs

i use spray coconut oil to grease the sheet pan.

I use for 4 people with leftover 2 pounds of hamburger.

I mix into the hamburger 1 egg scrambled.  Then i mix in 1 8 ounce can of tomato sauce.  I mix this with my gloved hands for best distribution.   I then mix in the spices that i prefer:

2 tablespoons of paprika

1 tablespoon of onion powder

1/2 tablespoon of garlic powder

salt and pepper to your preference.

I make then into logs.  I press down the middle for my family not keto.  I put in ketchup or BBQ sauce.  Mine is left alone and I usually put cheese in the middle.  Note on the picture.  I bake them at 350 degress for 30-45 minutes.  The will turn nicely brown and the cheese will be dark if doing for family the sauces will be thick and not  runny.

This is great for left over to cut into meatballs for a sandwich… i love it with endive.  And also great to break up on a pizza.  I love it with the cauliflower crust.

I pray you try it and enjoy. This a good one that can be family and keto at the same time.  Many of us have to wear two hats now.

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